Weigh In record (no journal entry) for 03 October 2014
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178.8 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1360 kcal
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Fat: 77.00g | Prot: 27.43g | Carb: 135.40g.
Breakfast: Kefir. Snacks/Other: Galaxy Chocolate Bar, Galaxy Chocolate Bar, Tesco Cheese Scones. more...
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gaining 0.8 lb a week
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