RtaK's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014

150.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:

234 kcal

Fat: 9.29g | Prot: 8.30g | Carb: 32.94g. Breakfast: Sharp White Cheddar Cheese, Grapes. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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RtaK's weight history