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RtaK
Journal
02 Oct 14
RtaK's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
151.2 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
234 kcal
Fat: 9.29g | Prot: 8.30g | Carb: 32.94g.
Breakfast:
Grapes, Sharp White Cheddar Cheese.
more...
1770 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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