RtaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Thu 6th: 395 * 25%
fat: 14.47g
|
protein: 15.79g
|
carbs: 53.58g
21*  374
Wed 5th: - - 64* -
Tue 4th: - - 108* -
Sun 2nd: - - 70* -
Sat 1st: - - 27* -
June 2023
Fri 30th: - - 103* -
Thu 29th: - - 104* -
Wed 28th: - - 151* -
Tue 27th: - - 97* -
Mon 26th: - - 82* -
Sun 25th: - - 145* -
Sat 24th: - - 164* -
Fri 23rd: - - 116* -
Thu 22nd: - - 48* -
Wed 21st: - - 156* -
Tue 20th: - - 262* -
Mon 19th: - - 107* -
Sun 18th: - - 227* -
Sat 17th: - - 121* -
Fri 16th: - - 247* -

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