Weigh In record (no journal entry) for 03 October 2014
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315.6 lb
Lost so far: 2.1 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1538 kcal
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Fat: 69.00g | Prot: 101.75g | Carb: 136.69g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Water, Old London Melba Toast Wheat, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Trader Joe's Smoked Turkey Breast, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (from Fresh). Snacks/Other: central market popcorn central market, Watermelon, Coca-Cola Cherry Coke Zero (20 oz), Jack Link's Peppered Beef Steak Jerky, Bananas , Tap Water. more...
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3600 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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