Weigh In record (no journal entry) for 02 October 2014
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315.8 lb
Lost so far: 1.9 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1857 kcal
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Fat: 63.43g | Prot: 56.42g | Carb: 277.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Old London Melba Toast Wheat, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Frigo 100% Natural String Cheese, Bananas . Lunch: Aquafina Water (16.9 oz), Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Unsalted Peanuts, Kroger Extra Virgin Olive Oil, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Dasani Bottled Water (20 oz), Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Snacks/Other: Silk AlmondCoconut Blend, nabisco Fig Newtons, Fat Free, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, central market popcorn central market, Oranges , Coffee (Brewed From Grounds) , Apples , Tap Water. more...
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losing 2.8 lb a week
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 Comments
Good job! Nice to see that dip on your chart!
02 Oct 14 by member: kattay
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