Weigh In record (no journal entry) for 02 October 2014
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1547 kcal
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Fat: 85.89g | Prot: 39.35g | Carb: 161.18g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips and Fries. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Meijer Ice Cream Bar, Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 10.5 lb a week
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