Weigh In record (no journal entry) for 03 October 2014
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1353 kcal
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Fat: 33.53g | Prot: 56.52g | Carb: 201.60g.
Breakfast: Campbell's Tomato Juice, Sandwich Bros. of Wisconsin Chicken Melt. Lunch: Albertsons Oyster Crackers, Progresso Light New England Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Zatarain's New Orleans Style Dirty Rice Mix, Stouffer's Signature Classics Stuffed Peppers, Hanover Premium Sugar Snap Peas. Snacks/Other: Tortilla Pizza, Oranges, Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Edy's Outshine Fruit Bar - Black Cherry. more...
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losing 7.0 lb a week
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