Weigh In record (no journal entry) for 03 October 2014
|
197.5 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
2032 kcal
|
Fat: 75.57g | Prot: 92.67g | Carb: 244.77g.
Breakfast: Hacendado Leche Semidesnatada, Café Espresso, Brazo Gitano, Hacendado Atún Claro al Natural, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Pan de Pueblo. Lunch: Kiwi, Melón, Hacendado Quiche de Verduras, Salmón al Horno o a la Parrilla. Dinner: Pastel de Manzana, Hacendado Yogur Natural, Melón. Snacks/Other: Gominolas. more...
|
|
2408 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|