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Luix70
Journal
02 Oct 14
Luix70's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
198.9 lb
Lost so far:
19.4 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
308 kcal
Fat: 15.21g | Prot: 7.65g | Carb: 35.75g.
Breakfast:
Café Espresso.
Lunch:
Pan de Pueblo.
Dinner:
Mantequilla, Hacendado Pan de Molde Integral.
Snacks/Other:
Café Espresso.
more...
2369 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 4.6 lb a week
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