mikeze71's Journal, 03 October 2014

161.2 lb Lost so far: 6.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 47.16g | Prot: 30.65g | Carb: 203.18g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grancereale Croccante, Cornetto al Cioccolato, Caffè Espresso. Dinner: Deluxe Sugo ai Frutti di Mare, Spaghetti, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...