Weigh In record (no journal entry) for 03 October 2014
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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930 kcal
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Fat: 50.15g | Prot: 45.41g | Carb: 74.20g.
Breakfast: Heinz Фасоль Острая "Сладкий Чили", Велком Сосиски Молочные, Гречка Отварная, Сваля Сыр Литовский 45%, Рублевский МПЗ Колбаса Докторская, Valio Сыр Плавленый Виола, Ашан Хлеб Французский. Lunch: Картофель (без Кожуры, с Солью, Вареный), Рыба под Маринадом. more...
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2120 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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