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Started using total gym but still eating junk. My motivation is just low. Try to go back to just reaching small goals. 5 pounds at a time.
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1376 kcal
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Fat: 59.34g | Prot: 40.41g | Carb: 170.65g.
Breakfast: Great Value Natural Apple Sauce, Saltine Crackers, Coffee with Cream and Sugar. Lunch: Tea Presweetened with Sugar, Mission Taco Shells, Kirkland Signature Shredded Mozzarella Cheese, Mixed Salad Greens, McCormick Imitation Bacon Bits, Daisy Sour Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Taco Shell, Daisy Sour Cream, Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Cafe Escapes Chai Latte, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.8 lb a week
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