125 by 1-05's Journal, 02 October 2014

142.0 lb Lost so far: 3.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 25.87g | Prot: 65.79g | Carb: 146.86g.   Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Luck's Pinto Beans with Onions seasoned with Pork. Dinner: Beef and Noodles (Mixture). Snacks/Other: Lance Chocolate Nekot Cookies. more...

1801 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...