|
Starting the day with a bowl of Buckwheat flakes and blueberries with fat-free organic milk.
Diet Calendar Entries for 27 October 2013:
|
1096 kcal
|
Fat: 20.55g | Prot: 37.40g | Carb: 186.04g.
Breakfast: Sunsweet Blueberries, Arrowhead Mills Maple Buckwheat Flakes Cereal. Lunch: Part Skim Mozzarella Cheese, Naturally Fresh Fat Free Raspberry Vinaigrette, Blueberries, Ocean Spray Craisins Dried Cranberries, Strawberries, VIP Whole Strawberries, Fresh Express Baby Spinach. Dinner: Green Sweet Pepper, Schwan's Grilled Onions and Mushrooms, Farmland Foods Shaved Beef Philly Style Black Angus. Snacks/Other: Publix Red Delicious Apple (Large). more...
|
|
2045 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
125 by 1-05's weight history
|