125 by 1-05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 9th: 1000 * 83%
fat: 40.00g
|
protein: 32.00g
|
carbs: 131.00g
2074*  1074
August 2017
Tue 29th: 990 * 82%
fat: 38.50g
|
protein: 46.00g
|
carbs: 116.00g
- -
Sun 13th: - - 2042* -
July 2015
Mon 13th: 1429 * 119%
fat: 52.24g
|
protein: 57.49g
|
carbs: 188.75g
- -
Sat 11th: 1292 * 108%
fat: 39.86g
|
protein: 44.96g
|
carbs: 184.40g
- -
December 2014
Sun 7th: 980 82%
fat: 24.81g
|
protein: 55.58g
|
carbs: 156.18g
- -
October 2014
Thu 2nd: 1105 * 92%
fat: 25.87g
|
protein: 65.79g
|
carbs: 146.86g
1801  696
Wed 1st: 822 * 68%
fat: 27.53g
|
protein: 115.88g
|
carbs: 19.00g
- -
September 2014
Tue 30th: 626 * 52%
fat: 4.42g
|
protein: 56.29g
|
carbs: 93.30g
- -
Mon 29th: 728 61%
fat: 9.72g
|
protein: 86.02g
|
carbs: 76.77g
1856  1128
October 2013
Sun 27th: 1096 91%
fat: 20.55g
|
protein: 37.40g
|
carbs: 186.04g
2045*  949

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