Jmsroibal's Journal, 02 October 2014

138.9 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 21.45g | Prot: 64.42g | Carb: 84.17g.   Breakfast: Piña. Lunch: Rebanadas de Jamón, Queso Mozzarella, Avelina Avena en Hojuelas, Nestea Nestea de Limón, Pechuga de Pollo a la Plancha. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...