Jmsroibal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 945 * 105%
fat: 21.43g
|
protein: 47.08g
|
carbs: 139.37g
2503*  1558
March 2015
Mon 9th: 350 * 35%
fat: 5.38g
|
protein: 9.79g
|
carbs: 68.07g
2063*  1713
Sun 8th: 1287 * 129%
fat: 35.10g
|
protein: 50.03g
|
carbs: 193.56g
1559*  272
Sat 7th: 932 * 93%
fat: 27.90g
|
protein: 45.78g
|
carbs: 122.03g
1962*  1030
Fri 6th: 1400 * 140%
fat: 27.12g
|
protein: 59.81g
|
carbs: 230.12g
2231*  831
Thu 5th: 1036 * 104%
fat: 44.81g
|
protein: 49.24g
|
carbs: 107.06g
2054*  1018
November 2014
Thu 6th: 1132 * 126%
fat: 54.91g
|
protein: 65.72g
|
carbs: 89.73g
2171*  1039
Wed 5th: 893 * 99%
fat: 28.61g
|
protein: 35.69g
|
carbs: 123.95g
2188*  1295
October 2014
Tue 28th: 346 * 38%
fat: 4.33g
|
protein: 28.99g
|
carbs: 44.45g
- -
Wed 22nd: 819 * 91%
fat: 29.97g
|
protein: 22.83g
|
carbs: 117.43g
- -
Mon 13th: 673 * 75%
fat: 32.38g
|
protein: 33.62g
|
carbs: 60.16g
- -
Tue 7th: 936 * 104%
fat: 34.99g
|
protein: 41.12g
|
carbs: 113.99g
- -
Mon 6th: 968 * 108%
fat: 42.52g
|
protein: 67.39g
|
carbs: 76.49g
2018*  1050
Fri 3rd: 924 * 103%
fat: 34.15g
|
protein: 27.68g
|
carbs: 128.00g
1766*  842
Thu 2nd: 795 * 88%
fat: 21.45g
|
protein: 64.42g
|
carbs: 84.17g
2074*  1279
Wed 1st: 922 * 102%
fat: 26.65g
|
protein: 40.68g
|
carbs: 130.72g
2690*  1768
September 2014
Tue 30th: 901 * 100%
fat: 39.80g
|
protein: 32.00g
|
carbs: 104.84g
2377*  1476
Mon 29th: 1125 * 125%
fat: 28.77g
|
protein: 26.24g
|
carbs: 193.60g
1681*  556
Sun 28th: 1070 * 119%
fat: 39.78g
|
protein: 20.70g
|
carbs: 155.05g
1579*  509
Sat 27th: 1157 * 129%
fat: 46.53g
|
protein: 47.32g
|
carbs: 135.60g
2109*  952

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