Jmsroibal's Journal, 30 September 2014

142.6 lb Lost so far: 11.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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901 kcal

Fat: 39.80g | Prot: 32.00g | Carb: 104.84g.   Breakfast: Belvita Kraker Bran. Lunch: Té Helado, Carne de Res, Tajadas, Arroz Blanco. Snacks/Other: Chocotorta. more...

2377 kcal

Activities & Exercise: Amamantar - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...