castlegull's Journal, 02 October 2014

287.0 lb Lost so far: 99.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 32.82g | Prot: 66.32g | Carb: 225.84g.   Breakfast: Apples. Lunch: Crackers (with Cheese Filling), Turkey Sandwich. Dinner: 2% Fat Milk, Chicken Stir Fry, Green Peas, White Rice, Rice Cake Cracker. Snacks/Other: Iced Tea. more...

4511 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...