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Put on a little weight today. But I think this may be from my weight training. Just plain on weighing my self once a week.
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288.4 lb
Lost so far: 97.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1761 kcal
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Fat: 59.21g | Prot: 91.50g | Carb: 222.64g.
Breakfast: Iced Tea, Slim-Fast Shake Mix - Chocolate Royale, Bananas. Lunch: Landshire Ham & Cheese Sandwich, Tuna in Water (Canned), Turkey Burger. Dinner: Vegetable Beef Soup (Home Recipe), Mixed Salad Greens. Snacks/Other: Crackers. more...
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gaining 0.7 lb a week
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