Weigh In record (no journal entry) for 02 October 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1642 kcal
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Fat: 44.24g | Prot: 151.55g | Carb: 170.73g.
Breakfast: Silk Pure Almond Milk - Vanilla, Quaker Oats Warm and Crunchy Granola, Egg Beaters Southwestern Style Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Reduced Fat Colby-Jack Cheese Slices. Lunch: Sharwood's Makhani Butter Chicken, Publix Green Bell Pepper, Skinless Chicken Breast. Dinner: Sargento Reduced Fat Colby-Jack Cheese Slices, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Pro Complete V-Core Vantage, Silk Pure Almond Milk - Vanilla, 365 Berry Medley, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Carbmaster Chocolate Milk, Quest Cookies & Cream Protein Bar. more...
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losing 0.8 lb a week
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