Weigh In record (no journal entry) for 23 September 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1646 kcal
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Fat: 54.64g | Prot: 150.26g | Carb: 158.69g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Sargento Reduced Fat Colby-Jack Cheese Slices, Morningstar Farms Veggie Breakfast Sausage Patties, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Morning Star Farms Morning Star Farms Buffalo Chik Patties, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Hormel Natural Choice Grilled Carved Chicken Breast, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Snacks/Other: Kroger Carbmaster Chocolate Milk, Skinny Cow Chocolate Mousse Ganache Cone, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Quest Cookies & Cream Protein Bar. more...
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losing 1.5 lb a week
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