| March 2016 |
| Fri 18th: |
210 *
|
9%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
1327 *
|
58%
|
fat: 34.68g |
| |
protein: 131.05g |
| |
carbs: 130.28g |
|
-
|
-
|
| Sun 24th: |
413 *
|
18%
|
fat: 12.78g |
| |
protein: 31.54g |
| |
carbs: 44.88g |
|
-
|
-
|
| Fri 22nd: |
840 *
|
37%
|
fat: 27.18g |
| |
protein: 61.84g |
| |
carbs: 89.52g |
|
-
|
-
|
| Thu 21st: |
1151 *
|
50%
|
fat: 27.42g |
| |
protein: 89.00g |
| |
carbs: 135.48g |
|
-
|
-
|
| Wed 20th: |
1139 *
|
50%
|
fat: 42.72g |
| |
protein: 109.66g |
| |
carbs: 77.30g |
|
-
|
-
|
| Fri 15th: |
969 *
|
42%
|
fat: 24.99g |
| |
protein: 113.86g |
| |
carbs: 75.52g |
|
-
|
-
|
| Wed 13th: |
823 *
|
36%
|
fat: 22.70g |
| |
protein: 76.65g |
| |
carbs: 72.73g |
|
-
|
-
|
| Tue 12th: |
1482 *
|
64%
|
fat: 38.36g |
| |
protein: 161.60g |
| |
carbs: 120.89g |
|
-
|
-
|
| Mon 11th: |
1118 *
|
49%
|
fat: 36.01g |
| |
protein: 117.88g |
| |
carbs: 88.63g |
|
-
|
-
|
| Sun 10th: |
126 *
|
5%
|
fat: 5.68g |
| |
protein: 16.82g |
| |
carbs: 1.90g |
|
-
|
-
|
| Sat 9th: |
1448 *
|
63%
|
fat: 40.22g |
| |
protein: 145.72g |
| |
carbs: 130.43g |
|
-
|
-
|
| Fri 8th: |
935 *
|
41%
|
fat: 25.41g |
| |
protein: 93.97g |
| |
carbs: 80.38g |
|
-
|
-
|
| Thu 7th: |
937 *
|
41%
|
fat: 31.31g |
| |
protein: 93.45g |
| |
carbs: 67.55g |
|
-
|
-
|
| Wed 6th: |
1061 *
|
46%
|
fat: 27.52g |
| |
protein: 133.69g |
| |
carbs: 71.40g |
|
-
|
-
|
| Tue 5th: |
1522 *
|
66%
|
fat: 41.36g |
| |
protein: 156.63g |
| |
carbs: 127.49g |
|
-
|
-
|
| Mon 4th: |
1467 *
|
64%
|
fat: 48.62g |
| |
protein: 153.71g |
| |
carbs: 106.46g |
|
-
|
-
|
| Sun 3rd: |
928 *
|
40%
|
fat: 27.20g |
| |
protein: 105.98g |
| |
carbs: 72.46g |
|
-
|
-
|
| Fri 1st: |
1413 *
|
61%
|
fat: 44.40g |
| |
protein: 155.37g |
| |
carbs: 105.62g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1553 *
|
68%
|
fat: 42.49g |
| |
protein: 159.57g |
| |
carbs: 134.55g |
|
-
|
-
|
