Weigh In record (no journal entry) for 02 October 2014
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1198 kcal
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Fat: 45.70g | Prot: 54.58g | Carb: 142.77g.
Breakfast: Biscoito de Polvilho, Melão. Lunch: Mangas, Vigor Queijo Parmesão Ralado Faixa Azul, Folhados, Sufresh Suco de Uva Light, Pepino (com Casca), Tomates, Peito de Frango, Alface. Snacks/Other: Aurora Suco de Uva Integral, Pastel de Carne. more...
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gaining 3.1 lb a week
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