Weigh In record (no journal entry) for 01 October 2014
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1869 kcal
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Fat: 42.87g | Prot: 70.09g | Carb: 221.44g.
Breakfast: Melão, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Folhados, Torta de Limão com Merengues, Del Valle Laranja Caseira, Pepino (com Casca), Tomates, Alface, Azeitonas Pretas, Peito de Frango, Arroz Branco. Dinner: Vinho Cabernet Sauvignon, Carne de Panela, Batata Gnocchi. Snacks/Other: Melão. more...
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losing 6.2 lb a week
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