Weigh In record (no journal entry) for 02 October 2014
Diet Calendar Entries for 02 October 2014:
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1718 kcal
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Fat: 59.40g | Prot: 105.99g | Carb: 185.78g.
Breakfast: Great Value Fat Free Milk, Frosted Shredded Wheat, EAS AdvantEDGE Soy Protein Powder - Chocolate, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Great Value White Cheese Mexican Style Queso Dip, Green & Black's Mint Dark Chocolate, Chick-fil-A Unsweetened Iced Tea (Large), El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Strawberries, Great Value Vanilla Wafers, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Chick-fil-A Unsweetened Iced Tea (Large). Snacks/Other: Frito-Lay Deluxe Mixed Nuts, Atkins Advantage Milk Chocolate Delight Shake, Chick-fil-A Unsweetened Iced Tea (Large). more...
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1940 kcal
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Activities & Exercise:
Stair Climber - 15 minutes, Elliptical Machine - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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