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I'm ready for the fall challenge and have already lost a couple of pounds toward my goal.
Diet Calendar Entries for 29 September 2014:
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1921 kcal
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Fat: 94.37g | Prot: 101.83g | Carb: 162.75g.
Breakfast: Plain Waffle, Culinary Circle Shredded Three Cheese Blend, Egg, Bacon, Tang (Dry Concentrate), Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Great Value Light Nonfat Yogurt - Peach, Gold Peak Unsweetened Iced Tea, No Name Mixed Vegetables, Cape Gourmet Swai Fillets. Dinner: Gold Peak Unsweetened Iced Tea, Kraft Mayo Real Mayonnaise, Great Value Pear Halves, Nabisco Premium Saltine Crackers Original, Hannaford Mild Cheddar Shredded Cheese, Chili. Snacks/Other: Meijer Raw Pecans, EAS AdvantEDGE Soy Protein Powder - Chocolate, Great Value 0% Fat Free Milk, Brach's Mellowcreme Pumpkins, Coca-Cola Diet Coke (Can). more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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