Weigh In record (no journal entry) for 02 October 2014
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200.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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521 kcal
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Fat: 15.64g | Prot: 40.24g | Carb: 64.77g.
Breakfast: Jalapeno Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Zucchini (Frozen). Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Quest Apple Pie Protein Bar. more...
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gaining 2.8 lb a week
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