Weigh In record (no journal entry) for 01 October 2014
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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360 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 40.00g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Hillandale Farms Grade A Extra Large Egg. more...
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losing 12.6 lb a week
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Naqualin's weight history
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