Weigh In record (no journal entry) for 03 October 2014
|
200.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
693 kcal
|
Fat: 14.40g | Prot: 79.60g | Carb: 66.30g.
Breakfast: Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Chia Seed, Spinach (Chopped or Leaf, Frozen), Fiber One, Zucchini (Frozen). Lunch: Chicken Breast (Skin Not Eaten). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|