Weigh In record (no journal entry) for 02 October 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1548 kcal
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Fat: 73.91g | Prot: 59.37g | Carb: 156.00g.
Breakfast: Chicken Drumstick, Shedd's Spread Light Spreadable Margarine, Smith's Buttertop Wheat Bread, Langers 100% Apple Juice. Lunch: Eggs. Snacks/Other: Chester's Butter Puffcorn, Sour Cream & Onion Potato Chips, Honey Maid Graham Crackers. more...
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gaining 2.8 lb a week
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