Weigh In record (no journal entry) for 02 October 2014
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216.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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420 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 54.00g.
Breakfast: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Fiber One 90 Calorie Chewy Bars - Chocolate, Dannon Light & Fit Greek - Blueberry, Sunshine Cheez-It Original Snack Crackers. more...
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losing 6.3 lb a week
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