Weigh In record (no journal entry) for 30 September 2014
|
218.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
710 kcal
|
Fat: 20.50g | Prot: 28.00g | Carb: 108.30g.
Breakfast: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Sunshine Cheez-It Original Snack Crackers, Dannon Light & Fit Greek - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate, Kellogg's Special K Vanilla Almond Cereal. Lunch: Sargento Ultra Thin Swiss Cheese, Safeway White Pita Bread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dtitan's weight history
|