joogie's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014

Diet Calendar Entries for 02 October 2014:
1281 kcal Fat: 42.59g | Prot: 44.54g | Carb: 98.89g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Apples , Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers, Taco Soup. Snacks/Other: Kroger Western Trail Mix, Vodka. more...
2274 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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