lotts's Journal, 02 October 2014

145.8

145.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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149 kcal

Fat: 3.60g | Prot: 1.83g | Carb: 26.70g.   Breakfast: Coffee (Instant) , Go Ahead! Yoghurt Breaks - Forest Fruit. more...

2300 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Driving - 30 minutes, Shopping - 40 minutes, Circuit Training - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...