Weigh In record (no journal entry) for 24 June 2014
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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538 kcal
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Fat: 20.14g | Prot: 8.18g | Carb: 53.05g.
Breakfast: Regular Coffee. Lunch: McVitie's Rich Tea Biscuits. Dinner: Fresh Pasta (Cooked) . Snacks/Other: Green Olives, Black Olives, Pringles Original (30g), Coca-Cola Diet Coke, Red Table Wine , Regular Coffee, Water (Bottled) . more...
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2268 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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