Weigh In record (no journal entry) for 28 May 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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832 kcal
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Fat: 27.87g | Prot: 33.94g | Carb: 110.21g.
Breakfast: Actimel Fat Free Yoghurt Drink, Regular Coffee. Lunch: Tesco Crunchy Peanut Butter, Flour Tortillas . Dinner: Mushrooms, Tesco Cherry Tomatoes, Quorn Mince, Mashed Potato made with Milk and Fat (from Fresh), Onions, Green Peas (Frozen), Tesco Red Pepper. Snacks/Other: Tesco Lemon Mousses, Coca-Cola Diet Coca-Cola (Can). more...
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2121 kcal
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Activities & Exercise:
Gym - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Shopping - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 0.0 lb a week
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