PizzaLover88's Journal, 02 October 2014

Traces of ketosis
121.9 lb Lost so far: 14.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:
624 kcal Fat: 9.60g | Prot: 49.80g | Carb: 98.77g.   Breakfast: Liberte Greek Yogurt 0%, Apples. Lunch: Dr. Bernstein Crunchy Cereal Chocolate Bar, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Mushrooms, Zucchini, Asparagus, Compliments Whole Wheat Pita Bread. Snacks/Other: Strawberries, Zucchini, Splenda No Calorie Sweetener, Water, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
1479 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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