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Traces of ketosis
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121.7 lb
Lost so far: 14.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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632 kcal
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Fat: 10.29g | Prot: 58.40g | Carb: 86.99g.
Breakfast: Splenda No Calorie Sweetener, Apples, Liberte Greek Yogurt 0%. Lunch: Renee's Gourmet Caesar Fat Free, Compliments Whole Wheat Pita Bread, Clover Leaf Seafood Flaked White Tuna in Water, Asparagus, Zucchini, Mushrooms, Broccoli Flower Clusters, Bouillon Cubes Soup (Low Sodium, Dry). Dinner: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Water, Splenda No Calorie Sweetener, Zucchini. more...
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1534 kcal
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Activities & Exercise:
Pilates - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 19 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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