Weigh In record (no journal entry) for 15 January 2022
|
144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1819 kcal
|
Fat: 79.00g | Prot: 50.97g | Carb: 232.80g.
Breakfast: Butter, Poached Egg, Dried Prune, Gluten Free Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked Potato (Peel Eaten), Coca-Cola Coca-Cola Classic (12 oz), Ranch Style Black Eyed Peas Seasoned with Bacon. Dinner: Thai Kitchen Pad Thai Stir Fry Rice Noodles. Snacks/Other: Kirkland Signature Vanilla Ice Cream, Peanut Bar, Kirkland Signature Heart Healthy Mixed Nuts, Luna Luna Bar - Chocolate Peppermint Stick, Luna Luna Bar - Lemon Zest. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oblate's weight history
|