oblate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 27th: 892 * 52%
fat: 45.80g
|
protein: 18.24g
|
carbs: 114.22g
- -
Tue 26th: 1825 * 107%
fat: 78.18g
|
protein: 47.28g
|
carbs: 249.47g
- -
August 2023
Tue 22nd: 337 * 20%
fat: 3.00g
|
protein: 3.44g
|
carbs: 78.77g
- -
Mon 21st: 1726 * 102%
fat: 77.20g
|
protein: 59.14g
|
carbs: 213.77g
- -
Mon 14th: 762 * 45%
fat: 34.61g
|
protein: 22.15g
|
carbs: 95.82g
- -
May 2023
Wed 31st: 1497 88%
fat: 65.00g
|
protein: 49.94g
|
carbs: 190.77g
- -
Tue 30th: 1809 106%
fat: 78.80g
|
protein: 53.82g
|
carbs: 236.44g
- -
March 2023
Wed 22nd: 1856 * 109%
fat: 94.04g
|
protein: 60.18g
|
carbs: 216.79g
- -
January 2023
Sun 22nd: 962 * 57%
fat: 44.09g
|
protein: 29.51g
|
carbs: 133.68g
- -
July 2022
Tue 5th: 1491 88%
fat: 61.08g
|
protein: 55.14g
|
carbs: 192.36g
- -
Mon 4th: 1817 107%
fat: 77.11g
|
protein: 61.28g
|
carbs: 235.63g
- -
June 2022
Mon 13th: 1467 * 86%
fat: 63.63g
|
protein: 49.73g
|
carbs: 187.55g
- -
April 2022
Sun 24th: 365 * 21%
fat: 26.71g
|
protein: 18.07g
|
carbs: 12.68g
- -
January 2022
Sat 15th: 1819 * 107%
fat: 79.00g
|
protein: 50.97g
|
carbs: 232.80g
- -
September 2021
Thu 23rd: 1534 90%
fat: 76.31g
|
protein: 58.05g
|
carbs: 168.15g
- -
August 2021
Mon 16th: 1226 72%
fat: 54.44g
|
protein: 60.42g
|
carbs: 129.41g
- -
July 2021
Thu 22nd: 976 * 57%
fat: 56.78g
|
protein: 37.59g
|
carbs: 80.54g
- -
Mon 19th: 941 * 55%
fat: 47.06g
|
protein: 46.38g
|
carbs: 86.91g
- -
Sun 18th: 1668 * 98%
fat: 76.08g
|
protein: 42.59g
|
carbs: 212.34g
- -
Fri 16th: 1204 * 71%
fat: 53.41g
|
protein: 57.45g
|
carbs: 124.40g
- -

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