Weigh In record (no journal entry) for 02 October 2014
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1101 kcal
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Fat: 36.59g | Prot: 78.23g | Carb: 108.75g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown, Mission Carb Balance Small Fajita, Skippy Creamy Peanut Butter. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Mission Carb Balance Small Fajita, Deli Turkey or Chicken Breast Meat. Dinner: Boneless Tilapia Fillets, Baked Potato (Peel Eaten), Birds Eye Steamfresh Premium Selects Brussels Sprouts. more...
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2000 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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