Weigh In record (no journal entry) for 20 October 2014
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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160 kcal
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Fat: 8.75g | Prot: 5.50g | Carb: 15.50g.
Breakfast: Skippy Creamy Peanut Butter, Beefsteak Bread Soft Rye Bread. more...
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losing 0.4 lb a week
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