Weigh In record (no journal entry) for 30 September 2014
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1182 kcal
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Fat: 49.67g | Prot: 50.31g | Carb: 124.61g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich, Quaker Instant Oatmeal - Regular, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Deli Turkey or Chicken Breast Meat, Mission Carb Balance Small Fajita. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: affy tapple affy tapple, affy tapple affy tapple. more...
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2387 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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