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A new lifestyle change has occurred! Since my last update I've lapsed somewhat but I'm back now and more determined than ever! Since starting my new regime on 30 July I've gone from over 300 lbs to my new weight of 277.
Diet Calendar Entries for 02 October 2014:
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1018 kcal
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Fat: 26.66g | Prot: 32.67g | Carb: 160.64g.
Breakfast: Jams and Preserves, Aldi Orange Juice, Butter (Salted), Wheat Germ Bread. Lunch: Basmati Rice (Cooked), Tap Water, Sweet Red Peppers, Bilash Mango Chutney, Onions, Green Peas (Frozen), Quorn Chicken Style Pieces, Bilash Korma Sauce. Snacks/Other: Asda Semi-Skimmed Milk, Bananas. more...
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3193 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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