AJW09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: - - 3963* -
Sun 12th: - - 3476 -
Tue 7th: - - 3444 -
Thu 2nd: 1018 -
fat: 26.66g
|
protein: 32.67g
|
carbs: 160.64g
3193*  2175
Wed 1st: 9 * -
fat: 0.49g
|
protein: 0.03g
|
carbs: 1.02g
- -
April 2011
Tue 19th: - - 3524* -
Mon 18th: - - 3199* -
Thu 14th: 1155 * -
fat: 42.60g
|
protein: 38.89g
|
carbs: 160.16g
- -
Fri 1st: 1548 * -
fat: 67.98g
|
protein: 43.23g
|
carbs: 196.77g
- -
March 2011
Wed 30th: 1224 * -
fat: 47.91g
|
protein: 49.31g
|
carbs: 155.22g
- -
Tue 29th: 257 * -
fat: 15.30g
|
protein: 3.50g
|
carbs: 26.50g
3704*  3447

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