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Day 4
I had a Wilson toffee this morning and it really upset me that I did that, but I am not going to do it again - I said I will follow this 100% and that is what I am going to do!
Swelling on my face is going down really well (Since it swelled hectically after my sugar & carb binge before starting the plan)
So far today bloating is better - Skipped the Magnesium pill in my pill pack this morning since I believe that had an effect!
Also not too happy with having 2 cups of coffee today :( But I won't make it habit ! Better than a chocolate I guess !
I feel good physically today, and that's a good sign!
Have a good day everyone and make good choices ! Be Happy *
Diet Calendar Entry for 02 October 2014:
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1093 kcal
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Fat: 28.20g | Prot: 102.34g | Carb: 119.54g.
Breakfast: Egg (Whole), Egg White, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Canderel Stick, Coffee with Skim Milk. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Woolworths Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Carrots, Lettuce, Coconut Oil, Cucumber (with Peel), Sweet Red Peppers, Cooked Spinach (from Fresh), I&J Hake Fillet. Snacks/Other: Canderel Stick, Coffee with Skim Milk, Granny Smith Apples, Bananas, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Supashape Diet Whey. more...
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 Comments
No wilson blocks anymore....else i kill u lol
02 Oct 14 by member: Ibiza122
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If you really need to feed your sweet tooth, get a Maxilean Thermogenic bar from Clicks.
02 Oct 14 by member: sallystorm
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Thanks will look out for them... Although I am supposed to refrain from any such thing for 2 weeks ! I was just weak this morning! I normally have whey and banana (my afternoon snack) which helps alot too!
02 Oct 14 by member: Shygetslean
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1 Good thing - Everyone is having burgers and slaptjips for lunch - I took my Plate with chicken and veg and having it without even being sad about it !!!
02 Oct 14 by member: Shygetslean
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:D yeeeeeah awsum....im having salmon and avo salad, was craving sushi so thought ok salmon salad
02 Oct 14 by member: Ibiza122
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Clever alternative! Well done
02 Oct 14 by member: Shygetslean
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The Maxilean only contains 3gr of carbs and they are only 116 calories and ZERO sugar, so this would be a great treat.
Good luck with the rest of the diet, I have only started eating well since Monday again, after loosing 23kg earlier this year. So this is phase 2 for me to lose another 20.
02 Oct 14 by member: sallystorm
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does it contain caffeine?
02 Oct 14 by member: Ibiza122
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@Sally - well done on your progress thus far! That's amazing! Keep going , those 20 will start getting off real quick! Good luck :)
02 Oct 14 by member: Shygetslean
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