eagleslair4031's Journal, 08 April 2011

182.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 78.86g | Prot: 109.69g | Carb: 212.86g.   Breakfast: Banana, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Tomatoes, Bell Peppers. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Spicy Brown Mustard, Tomatoes, Milk (Nonfat), Turkey Breast Meat. Dinner: Sliders, Frosted Sweet Cinnamon Bun, Honey Mustard, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Bacon, Deli Sliced Ham, Hard Rolls (Includes Kaiser), New England Clam Chowder. more...

2579 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours and 40 minutes. more...