Marktrusson's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

195.3 lb Lost so far: 15.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

783 kcal

Fat: 26.44g | Prot: 25.18g | Carb: 117.36g. Breakfast: Jordans Super Berry Granola. Lunch: Bananas, Tesco White Bread Rolls, Vegetable Soup. Dinner: Vegetable Frittata, Lettuce Salad with Assorted Vegetables. more...

2194 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Marktrusson's Journal, 02 October 2014

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